"Heal, Empower, Connect"
Aspire to Inspire is a spiritual Heart-centered organization that focuses on empowering clients, groups and communities by providing key heart coherence building, stress-reduction and nervous system regulation techniques that enhance your overall well-being, lowering stress levels and allowing one to connect with clarity of self and purpose and find more joy in life.
We offer online and in-person Conscious
Life Coaching & Meditation sessions via Private Session, Group Retreats & Healing Events
If you are you looking to bring Heart Coherence or Meditation classes to your studio or business, click on the chat or fill out the contact form at the bottom of this page.
Awaken Heart in Your Life
Meet Lindsay Courter HeartMath© Certified Resilience Coach, Retreat & Meditation Facilitator
Hi! I am Lindsay Dawn. I am so glad to finally connect with you!I believe in journeying alongside my clients as we work together to activate health, healing and wellness in your life!
Healing is not just a one size fits all journey, that's for sure!
I'm passionate about infusing heart into our daily life to heal & transcend our current states of being. I find joy in empowering individuals, groups & communities as they evolve to their highest alignment through core healing practices & healthy, balanced, heart-centered living.
Are you ready to move from striving to THRIVING with me? Fill out your contact information and let's begin your journey!
What is Heart Coherence?
In the 1990’s HeartMath Institute researchers, identified a physiological state called heart coherence — a type of coherence that occurs when our body’s systems, our breathing, heart rhythms, brain rhythms and hormonal response, are in sync with each other.
They also discovered that heart coherence not only affects physical processes, but also our mental and emotional balance and composure. Their research showed that heart coherence can be self-generated leading to less mental and emotional stress and more inner security and stability. In summary, Heart Coherence is a synchronized and empowering state, physically, emotionally, mentally, and spiritually, allowing us to become our best selves.
It is linked to a sense of well-being, emotional stability, and peak states of mindfulness.
Benefits of Heart Coherence
Benefits:
Stress Reduction
Reduction in Anxiety
Feeling of Greater Overall Well-being
Heart, Mind and Soul Alignment
Heightened Creativity
Enhanced Meditation Connection
Enhanced Overall Well-being
Calming of the Nervous System
Better Group Connection
Experience more Coherent Emotions:
Gratitude
Love
Inspiration
Contentment
Courage
Peace & Calm
Clarity
Joy